My Approach

My work is grounded in neuroscience, EMDR, and compassion. Target 2 Zero® uses gentle movement and focused awareness to help your nervous system release stress safely and efficiently.

How Target 2 Zero Works

  • Identify the pattern your brain is holding onto.
  • Use guided eye or body movement to reconsolidate it.
  • Experience calm and clarity, often within minutes.

Specialties

  • Anxiety & Panic
  • PTSD & C-PTSD
  • Depression
  • Phobias
  • OCD
  • Chronic Illness & Pain
  • Peak Performance
  • Stress & Burnout Recovery

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Scarlett Williams, LPC

Location: Virginia

Bio: Scarlett provides Target 2 Zero for clients in person in Blacksburg, VA as well as telehealth for Virginia Residents. She also trains professionals and organizations to utilize Target 2 Zero.

    For organizational or team training, visit Target2Zero.com