Feel like yourself again and perform at your best
I help you process stress safely, reduce symptoms, and restore balance through Target 2 Zero®, an evidence-informed approach built on neuroscience and compassion. Whether you’re overcoming trauma, managing anxiety, or seeking peak performance, you deserve tools that help you move forward – fast.
- Neuroplasticity and trauma recovery
- Optimize healing pathways
- Evidence-based protocols designed for maximum therapeutic impact
A precise, gentle, and effective approach
Target 2 Zero integrates performance enhancement, prevention, and, when needed, treatment – so you can heal and perform at your own pace. Each session follows clear steps you can practice between visits for lasting change.
Peak performance
Focus, calm, and readiness when it matters most.
Prevention
Skills to keep symptoms from taking root.
Restoring balance
Evidence‑informed protocols to reduce impact quickly.
Specialties
- Anxiety & Panic
- PTSD & C-PTSD
- Depression
- Phobias
- OCD
- Chronic Illness & Pain
- Peak performance
- Stress & Burnout Recovery
Measurable outcomes
0%
Decrease in Post Traumatic Stress Symptoms
0%
Decrease in DOS/DES symptoms
0%
Decrease in Complex Post Traumatic Stress Symptoms
Experience the Breakthrough
Scarlett’s EMDR is life changing. I was at my wits end trying to get rid of this depression. Scarlett’s innovative version of EMDR, Target 2 Zero has changed this for me.
J.
Excellent and down to earth approach to all issues. Her use of EMDR is a game changer. Go see her!
C.
Scarlett helped me work through the trauma of my son’s birth in a very direct, thorough, and down-to-earth way. I would recommend Scarlett to anyone, especially those who need to make the most from their time with a counselor and need to see positive results.
M.
Who I Help
First Responders
Healthcare Professionals
Educators
Athletes & Performers
Veterans & Families
Adults & Children of all ages
You don’t have to navigate stress alone, healing is both possible and practical.
Frequently asked questions
Do you accept insurance?
I currently accept Aetna and Anthem. Superbills for out-of-network reimbursement are available upon request.
Is telehealth available?
Yes, secure, HIPAA-compliant video sessions are available where permitted.
What if I need to cancel an appointment?
Appointment reminders are sent, please respond with a confirmation. If you need to reschedule or cancel, please give 24 hours notice. Appointments canceled with less than 24 hours will be charged $125.00.
What is Target 2 Zero?
An evidence-informed method that uses neuroplasticity and graded movement to quickly reduce the lasting effects of stress. For organizational training, visit Target2Zero.com.
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Scarlett Williams, LPC
Location: Virginia
Bio: Scarlett provides Target 2 Zero for clients in person in Blacksburg, VA as well as telehealth for Virginia Residents. She also trains professionals and organizations to utilize Target 2 Zero.
For organizational or team training, visit Target2Zero.com