Accelerated EMDR
Scarlett Williams, LPC

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Welcome

My goal is to help you move toward the life you envision. Calmer, happier, relief, a better relationship, standing on the beach with the sun in your hair (well not actually, but I can teach you a great grounding exercise so when you need a minute or two on the "beach" it can be available to you).

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Supportive Counseling and Resources

are my specialty. With diverse life experiences and constantly reading for good ideas, I am able to provide a dynamic experience that will move you towards contentment, peace, and even perhaps the elusive state of happiness. As an Expert-Led EMDR practitioner, I help resolve a wide range of concerns and difficulties.

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Heal more quickly and completely

Since completing my EMDR Standard Protocol training in 2015, I’ve been deeply committed to understanding and advancing the method. I kept asking: How does EMDR truly work? Can it be made faster? More effective? Over the past decade, I’ve explored every book, article, and research study I could find on EMDR, neuroscience, and trauma therapy—driven by a passion to help my clients heal more quickly and completely.

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Transforming how therapy can be done

That journey led to the development of Target 2 Zero—a comprehensive approach that integrates EMDR, EMDR 2.0, movement therapy, and the latest findings in neuroscience. Compared to the Standard Protocol, Target 2 Zero has been shown to be 86% faster, while reducing symptoms by 84%. These results aren’t just promising—they're transforming how therapy can be done.

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Target 2 Zero: Rapid Stress Reduction

Because of its effectiveness and efficiency, not only do I provide this accelerated method to my own clients, I also train other mental health professionals in the Target 2 Zero method—empowering them to deliver the same rapid, lasting results to their own clients. I also train professionals in high-stress industries—such as first responders, healthcare workers, military personnel, and athletes—using simplified adaptations to both enhance performance and prevent the symptoms that can accompany high stress work environments.

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Resilience, Clarity, and Transformation.

Whether you're an individual seeking excellent care, a therapist seeking next-level tools or a high-performer managing intense pressure, Target 2 Zero offers a cutting-edge, research-informed path to resilience, clarity, and transformation.

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Now accepting new clients

If you're ready for lasting change, I’d be honored to work with you. Sessions are available in person or via Telehealth (for Virginia residents).

I accept Anthem/Blue Cross Blue Shield, Aetna (commercial plans), and self-pay clients who value personalized, expert care.

To schedule your first appointment, call or email—let’s get started.

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Bring Target 2 Zero to Your Team

Whether you're leading a team of therapists, first responders, healthcare professionals, or elite performers, Target 2 Zero delivers fast, effective, and evidence-based results. This powerful method is designed to reduce stress, enhance performance, and create lasting change—quickly.

Train your organization in:
• Target 2 Zero: Rapid Stress Reduction
• Target 2 Zero: Enhanced Performance for Athletes

Customized trainings are available for teams and organizations ready to lead the way in mental wellness and resilience.

Let’s talk about how Target 2 Zero can elevate your people. Reach out to schedule a training or consultation.