Zero Out Stress

with Scarlett Williams, LPC

How and Why Zeroing Out Stress Works

When we go through stressful events, our brain holds onto the small details to help protect us in the future.Our brain then associates these small details as a threat, causing symptoms as it tries to keep us safe.

To help the brain stop associating these small details as a threat, all you need to do is revisit the event while engaging your entire nervous system. This easy process can be used anytime, for any event.

 

In the following video, Scarlett Williams demonstrates how you can reduce stress in just 5 minutes.

Safety Heuristic and Overlay of the Sensorimotor System Theory.
Copyright Scarlett Williams, 2021-2025.

Zero Out Stress Applications

Once you understand that your brain can hold onto a lot of small details, and that it only takes about 5 minutes to release them, a whole new range of possibilities opens up. Zeroing out stress can boost performance, prevent stress, and even help treat it. It’s an exciting approach! Scarlett Williams, LPC, calls this process Target 2 Zero and the reason why it works the Safety Heuristic and Overlay of the Sensorimotor System (copyright 2021-2025).

What Zeroing Out Stress can help you achieve

Performance Enhancement| for individuals | for teams | for organizations

Target Audience
  • First Responders
  • Health Care Providers
  • Active Duty Miltary
  • Athletes
  • Educators
 Applications
 

  • Rapid Stress/ Trauma Reduction
  • Performance  Enhancement
  • Prevenititive
  • Treatment
As a Preventative
  • Rapidly Decrease Stress
  • Improve Overall Performance
  • Improve Problem Solving Capacity
  • Improve Retention
Featured On
  • Wavy News June 2024
  • Finalist IdeaFest 2024
  • Semifinalist Smart City Works 2024
  • Presenter, ACA Virtual Summit September 2024
  • Presenter, FMHCA Conference 2025
Stress need not debilitate

Zero Out Stress in 5 Minutes:
the 60 minute instructional video

This video explains how and why Target 2 zero works as well as demonstrates it's various applications that you can utilize.

Coming Soon

Enhance Athletic  Performance with Scarlett Williams, LPC

Scarlett offers coaching and trainings for athletes. Contact information follows.

Enhance Problem Solving and Decision Making with Scarlett Williams, LPC

Scarlett offers coaching and training for professionals, entrepreneurs, and venture capitalists who are taking projects to the next level. Contact information follows.

Are you a Mental Health Professional interested in zeroing out stress for your own clients?

Interested in working with Scarlett?

contact information follows

Interested in Scarlett training your team or organization to Zero Out Stress in Five Minutes and a few other ways to enhance performance?