Zero Out Stress in 5 Minutes
Stressful events can cause physical, emotional, and mental symptoms that can last a lifetime. Zero these difficulties out in 5 minutes. Scarlett Williams, LPC demonstrates how this works and how to utilize this technique to zero out stress in this video available for purchase for $5.45
How and Why Zeroing Out Stress Works
When we experience stressful events our brain hangs onto minute details of these events to keep us safe in the future.
Our brain then equats these minute details with threat. Symptoms result because our brain wants to keep us safe.
In order to help the brain no longer equate these minute details with threat all one needs to do is think through the event while moving, taping, and breathing. This is a very easy and simple process that can be utilized at any time for any event. Scarlet Williams demonstrates this simple technique in the following video to decrease stress in 5 minutes.
Zero Out Stress Applications
Once one realizes that the brain can be hanging onto a lot of minute details and that it can take as little as 5 minutes to let these details go then a whole range of possiblity opens up. Zeroing out Stress can be utilized to improve performance, as a preventative, and as a treatment. It is very exciting! Scarlett Williams, LPC has termed this process the Saftey Heuristic and Overlay of the Sensiormotor System ( copyright 2021-2025)
What Zeroing Out Stress can help you achieve
Performance Enhancement| for individuals | for teams | for organizations
Target Audience
- First Responders
- Health Care Providers
- Active Duty Miltary
- Athletes
- Educators
Specialties
- Rapid Stress/ Trauma Reduction
- Performance Enhancement
- Prevenititive
- Treatment
As a Preventative
- Rapidly Decrease Stress
- Improve Overall Performance
- Improve Problem Solving Capacity
- Improve Retention
Featured On
- Wavy News June 2024
- Finalist IdeaFest 2024
- Semifinalist Sart City Works 2024
- Presenter, ACA Virtual Summit September 2024
- Presenter, FMHCA Conference 2025
Stress need not debilitate
Zero Out Stress in 5 Minutes:
the 60 minute instructional video
This video explains how and why Target 2 zero works as well as demonstrates it's various applications that you can utilize.
Coming SoonEnhance Mental Performance with Scarlett Williams, LPC
Scarlett offers group sessions for athletes.
Enhance Group Performance and Decision Making with Scarlett Williams, LPC
Scarlett offers group sessions for professionals, entrepreneurs, and venture capitalists who are taking projects to the next level.
Are you a Mental Health Professional interested in zeroing out stress for your own clients?
then email Scarlett for upcoming trainings.
Want to work with Scarlett to Zero Out Stress?
email Scarlett to schedule. She charges $315.00 per 50 minute session. If she is busy the week that you are interested then check out the other therapists trained in Target 2 Zero.