Zero Out Stress in 5 Minutes
Stressful events can lead to physical, emotional, and mental symptoms that linger for years. Learn how to eliminate these stresses in just 5 minutes. In this video, Scarlett explains how this simple technique works and how it can quickly reduce stress.
How and Why Zeroing Out Stress Works
When we go through stressful events, our brain holds onto the small details to help protect us in the future.
Our brain then associates these small details as a threat, causing symptoms as it tries to keep us safe.
To help the brain stop associating these small details as a threat, all you need to do is revisit the event while engaging your entire nervous system. This easy process can be used anytime, for any event. In the following video, Scarlett Williams demonstrates how you can reduce stress in just 5 minutes.
Zero Out Stress Applications
Once you understand that your brain can hold onto a lot of small details, and that it only takes about 5 minutes to release them, a whole new range of possibilities opens up. Zeroing out stress can boost performance, prevent stress, and even help treat it. It’s an exciting approach! Scarlett Williams, LPC, calls this process Target 2 Zero and the reason why it works the Safety Heuristic and Overlay of the Sensorimotor System (copyright 2021-2025).
What Zeroing Out Stress can help you achieve
Performance Enhancement| for individuals | for teams | for organizations
Target Audience
- First Responders
- Health Care Providers
- Active Duty Miltary
- Athletes
- Educators
Specialties
- Rapid Stress/ Trauma Reduction
- Performance Enhancement
- Prevenititive
- Treatment
As a Preventative
- Rapidly Decrease Stress
- Improve Overall Performance
- Improve Problem Solving Capacity
- Improve Retention
Featured On
- Wavy News June 2024
- Finalist IdeaFest 2024
- Semifinalist Sart City Works 2024
- Presenter, ACA Virtual Summit September 2024
- Presenter, FMHCA Conference 2025
Stress need not debilitate
Zero Out Stress in 5 Minutes:
the 60 minute instructional video
This video explains how and why Target 2 zero works as well as demonstrates it's various applications that you can utilize.
Coming SoonEnhance Mental Performance with Scarlett Williams, LPC
Scarlett offers group sessions for athletes.
Enhance Performance and Decision Making with Scarlett Williams, LPC
Scarlett offers group sessions for professionals, entrepreneurs, and venture capitalists who are taking projects to the next level.
Are you a Mental Health Professional interested in zeroing out stress for your own clients?
then email Scarlett for upcoming trainings.
Want to work with Scarlett to Zero Out Stress?
email Scarlett to schedule. She charges $315.00 per 50 minute session. If she is busy the week that you are interested then check out the other therapists trained in Target 2 Zero.